Drinking Ginger Tea Has Major Health Impacts That More People Should Be Aware Of

If you’re not yet on the ginger tea hype, you should be. There’s nothing more comforting at the end of a long day than settling in for a nice cup of hot ginger tea. It tastes great, it’s comforting, it’s warm, and it just makes you feel good. And that’s because it really is good for you! Ginger tea has a whole range of amazing benefits, and they go far beyond what you might expect.

A versatile item

One of the great things about ginger in general is how easy it is to incorporate into your diet. You can get it in a whole range of different forms, be it fresh, dried, or as a powder or oil. And you can use it as an ingredient when cooking your dinner. But one of the simplest ways to avail yourself of its perks is to drink it as a tea.

Making your tea

To make your ginger tea, it’s really very simple. All you need to do is take about an inch of fresh ginger and cut it into fine slices; don’t worry about peeling it, but it’s a good idea to scrub off any dirt first. For a more intense flavor, go with the saucepan method: throw your ginger slices into a pan with some boiling water and simmer for around five minutes; then strain it into a mug. Or, if you’re in a rush, just boil some water in a kettle and pour it directly into a mug over your ginger slices. For some added flavor, try adding some lemon or honey to your tea.

An old tonic

Ginger has been helping people for a long, long time. Cultures long ago figured out how useful it was for treating a whole range of ailments, though their scientific understanding of what was going on might not have been totally up to scratch. Nowadays, though, scientists can tell us exactly why the root is so good.

The power of gingerol

We know today that ginger contains a compound called “gingerol,” which is what’s behind a lot of the root’s health benefits. Gingerol acts as an anti-inflammatory in the body, plus it also possesses antioxidant properties. That’s all well and good, of course, but what does it all mean for us practically?